Zero Carb Food List that Keeps Keto and Ketosis Simple



Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto.

However, this doesnโ€™t mean that you have to rigidly track your carb intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production).

Although it may seem like carbs are hiding around every corner when you first start your keto weight loss journey, there are hundreds of delicious options that have zero or almost zero net carbs as well. To help you figure what these foods are and make keto as easy as possible, weโ€™ve compiled the ultimate list of zero carb and almost zero carb foods for your convenience.

To read more on the topic, view our article Zero Carb Food List that Keeps Keto and Ketosis Simple:

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 30 day diet plan:

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31 Comments

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Thin sliced avocado fried in olive oil 'til crispy and salted to taste are a good snack.

I also like shredded chicken fried in olive oil and butter ๐Ÿ˜๐Ÿ‘๐Ÿป

Adam Positron

I did keto three years ago and I'm doing it again right now. I lost a lot of weight three years ago going from 195 to 157 in about five months. One of my favorite snacks was cashews. Cashews have carbs so I had to weigh them so as not to eat too much and exceed my daily bard limit. But basically a small hand full with some added salt was a nice snack I could enjoy once per day.

Tom Luptowski

the hard part is maintaining the right amount of fat vs protein

Eric Wellman

The dollar tree has cod and tilapia fillets for a buck. I eat everyday

Nero Machiavelli

Raw Carnivore Keto here, I feel better in ketosis rather than eating raw honey and drinking raw milk with my diet.

Stoynov666

i literally went on eating only meat and consuming any dairy products

Thank you for being concise and to the point which keeps the vid short !

Charlotte Innoecent

There's often very little for snacks. I will eat sliced cucumbers like they are potato chips (crisps in UK), and dip them in an allowed keto friendly dip like a home made tzatziki. Let's face it, not much snacking on keto.

Abdul Ahad

I am so fat almost 100 kg and 22 years aold how can i loss wait

Beef, fowl, pork, veal, lamb, venison, bacon, salami, hot dogs, cod, flounder, sole, salmon, swordfish, sardines, pork rinds, canned fish, canned meat, olive oil avocado oil, coconut oil, butter oil, salt, pepper rosemary, dill, chives, mustard, hot sauce., water, coffee, tea, gin, rum, vodka.

DONT DOIT

So what do you eat…? Fish and meat with olive oil? Still didnt help at all

Frostspork 69

Seaweed is definitely not Keto! Neither are most hot dogs. Always look at nutrition take the total carbs minus ethyritol and dietary fiber thatโ€™s the real carb number for Keto.

Living Soule

Cutting out refined sugar is mostly what you need to do to live a Keto lifestyle. Cultures that eat mostly carb-rich foods, but very low sugar content have a lower rate of obesity and insulin resistance than cultures that eat moderate amounts of sugar. Hence the reason people who eat traditional Asian diets, which are very rice-heavy, have extremely low fat percentages.

Kelley Ryan

I need this Iโ€™m new to this , only 1 week in but down 3 pounds

Kyristal Love

Um what happened to the vegetables and fruit are they a no no?

Ivan King

I was sure that olives and dill pickles would be included as a snack, and possibly macadamia nuts. Just curious.

Mely Michu

When you come and think about it this is not a diet. Since you can eat stuff that is filling and delicious.

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