If you’d like one thing moreover a conventional hamburger in your bun however do not know the place to start out, there are a selection of veggie burger choices to think about. Not all burger choices provided at well being meals shops are vegan, so if you do not need dairy in your burger, examine the ingredient record. The quantity of fats in industrial veggie burgers additionally varies extensively, so be careful for low-fat choices.
Relying on the recipe you choose, vegan burgers could embrace mushrooms, vegetable protein, nuts, oatmeal, and even beans as a considerable portion of the recipe. Soy protein, which provides a chewy texture, can be incessantly used. Though veggie burgers often begin out in a patty type, they will also be crumbled and served because the “meat” in meat sauces and soups. Veggie burger recipes will also be fashioned into particular person “meat” loaves or added to a chili or Sloppy Joe recipe.
Although veggie burgers are typically decrease in energy and fats than hamburgers, non-vegan choices could include fats from cheese, eggs, or oil. Even the higher-fat varieties more than likely have much less fats than extra-lean floor beef, which typically will get greater than half of its energy from fats.
Veggie burgers are a a lot better supply of fiber than hamburgers or different meat alternate options. Whereas meat has no fiber, most veggie burgers present 3-4 grams of fiber per serving. Veggie burgers additionally typically include no ldl cholesterol (until the recipe incorporates dairy components). In distinction, a 3.5 ounce hamburger created from extra-lean floor beef would come with as much as 90 mg of ldl cholesterol. Relying on the recipe, veggie burgers may additionally include beneficiant quantities of useful vitamins reminiscent of iron, protein, and even vitamin B-12. For all their good factors, veggie burgers do have one caveat: they’re typically larger in salt than floor beef, and may additionally require extra oil to fry with out sticking.
For a fast veggie burger, one of many best choices I’ve discovered can be the Cedar Lake Quik Burger proper out of the can. The Cedar Lake Vegeburger is one other tasty possibility. Merely open the can on each ends and push the contents by means of, very like a sausage roll. Slice the contents rigorously (to keep away from breakage), and sizzle them in a little bit of olive oil. Each of the above choices are vegan, and each are scrumptious on a hamburger bun, served mayo, ketchup, lettuce, pickle relish, and a garden-fresh, sliced tomato.
If you’re seeking to make your individual veggie burger, attempt the scrumptious recipe under:
Fantastic Walnut Burgers
Elements
1 cups walnuts
3 cups cooked brown rice
2 cups agency tofu, drained and mashed
1 cup dry bread crumbs
2 teaspoons dried basil
1 teaspoon thyme
1 tablespoon arrowroot or cornstarch
2 tablespoons lemon juice
1 tablespoon soy sauce
Instructions
1. Toast walnuts in oven at 350 levels for about 5 minutes. Put aside.
2. Combine remaining components in a medium-size bowl, ensuring that corn starch is well-mixed (not lumpy).
3. Grind cooled walnuts right into a fantastic meal and add to above combination.
4. Work the combination together with your arms till this can be very well-mixed. If needed, add sufficient water to make the consistency one that isn’t too dry, however holds collectively nicely.
5. Spray a cookie sheet and type your burgers, utilizing the mouth of a small canning jar as a information.
6. Bake on sprayed at 350 levels F for quarter-hour, then flip to brown different aspect.
7. Serve with a hamburger bun, pickles, olives, lettuce, ketchup, and no matter else sounds good!
This recipe will also be pressed right into a pan and baked as a loaf. Permit to chill earlier than slicing.
