Vegan Meal Ideas for Beginners! (cozy & tasty)



Hi! I’m back with another batch of easy and cosy vegan meal ideas + some advice for vegan beginners ✨ Today’s line up: Crispy Broccoli Wraps, Super Easy Potato Curry Soup, Simple Hummus Pasta and some Cozy Apple and Chai Porridge.

Share your recreations with me over on instagram! @mina_rome

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INGREDIENTS:

#1 Overnight Tofu Hummus Pasta

for the tofu:

1 block firm plain tofu (200g) (7.05 oz)
1 tbsp soy sauce
1 clove garlic, chopped finely
1 tsp mustard
1 tbsp tomato purée
2 tsp olive oil
1 tsp agave or maple or rice syrup
¼ tsp salt, if needed more to taste
spices of choice

for the pasta:

1 bell pepper
1 onion
oil for the pan
¼ cup white wine (or orange or apple juice) (60ml)
~180g pasta (6.3 oz)

for the hummus sauce:

2 heaping tbsp store bought hummus
1 tbsp nutritional yeast
1 tbsp lemon juice
¼ cup non dairy milk (60ml) more to adjust the consistency if needed

season to taste before serving 🙂

serve with greens + vegan cheese (optional)

→ serves 2

#2 Tomato-y Potato Curry Soup

1 onion
1 ¼ tsp curry powder
Oil for the pan
2 handfuls of mushrooms
2 handfuls of yellow potatoes
1 tbsp tomato purée
¾ cup marinara sauce (180ml)
2 cups vegetable broth (500ml)
1 can coconut milk (400ml) (13,66 fl oz)
Juice of ½ lemon
Salt to taste
optional other spices like paprika, cumin, pepper …

4 servings of cooked rice or quinoa or bulgur

→ serves 3-4

#3 Apple and Chai Porridge

1 cup non dairy milk (250ml)
½ cup small cut oats (45g)
2 tsp ground flax seeds
a generous pinch of salt
½ tsp cinnamon or pumpkin spice (pumpkin spice can be very intense so beware haha maybe add only ¼ tsp to begin with)
3 tbsp unsweetened applesauce
½ apple, chopped into small pieces (the other half is for snacking or for topping)

READ  Creamy Garlic Parmesan Broccoli & Bacon

optional: a sweetener of some sort (like 2 tsp raw sugar)
potential toppings: other apple half, blueberries , cashew butter …

→ serves 1

#4 Crispy Broccoli Wraps

1 smaller sized broccoli / 15-20 broccoli florets
1 cup corn starch or all purpose flour (125g)
½ tsp salt
½ tsp baking powder
spices of choice (I added ½ tsp of each: paprika, dried herbs, tajine spice mix + ¼ tsp chili powder)

1 cup non dairy milk (250ml)
⅓ cup bbq sauce (80ml)

1 cup of bread crumbs. (~110g) Add it to the bowl in 2 batches. Add more if needed.

serve with some dipping sauce, like hummus sauce, vegan sour cream, marinara sauce, vegan mayo …

For the wraps:

tortillas
hummus
greens, tomatoes
unsweetened vegan soy yogurt or vegan cream cheese/sour cream
sriracha mayo

serves 2-4, depending on if you choose to make wraps or only serve the bites as a snack/meal

MUSIC

intro by dd dumbo:
loopschrauber:
trees and lucy: travel, day off –
Fiji Blue –
Daniel Mahardika –
camoufly:
Naomi –
outro by camoufly:

Much love,
Mina

this video is not sponsored

source

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20 Comments

Kyla Toney

Currently watching this after I got my wisdom teeth out- bad idea. This all looks amazing and I want it

righteousgroove

I’m not a beginner, I’m just lazy and out of ideas. I love Mina’s videos because she keeps things simple and wholesome!

Hi Mina! I made the overnight tufu hummus pasta today, and replaced the hummus sauce with some cashew butter+lemon juice (hummus is hard to buy where I live). I used whole meal spaghetti and then bok choi as a side. Loved it.

Charlotte Visscher

What type of food processor do you use? (normally when you use it, which is not in this video lol)
Love all the great recipes! So inspiring 🙂

I've never seen nutritional yeast for sale in a shop! I eat vegan quite often, but I've never bought any… To me it seems like quite an "advanced" vegan thing aha

Richelle Lim

Can you also do a vegan purchase tutorial? like what are your vegan-friendly that you buy for skin care, clothing etc. love your videos btw!

Yasmin Hopkin

Forever impressed at how down to earth you are – absolutely love the attitude that you shouldn't judge others💛

Silviana Putri

little tips for your cute pan. use small spatula or small silicon spatula (i think its better). it is gonna make easier to cook.

Why are you chopping vegetables with a bread knife? It’s not made for that

Molokova Elizaveta

I NEVER THOUGHT SOMEONE OUTSIDE RUSSIA SAYS 'plus minus'…………….. great video as usual btw!!!

I actually quite like brazil nuts and eat one a day, too. But one shouldn't eat more than two a day because they are radioactive apparently..

Ilorevant !

You should try to roast/toast brazil nuts it enhances flavor so much!

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