Vegan Lentil Meatballs – High-Protein Recipe



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Recipe & Macros below
Enjoy these delicious and high-protein vegan meatballs made with lentils and oats.

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Makes 10 – 12 vegan meatballs

For 2 Servings

Macros per serving:
Calories: 356
Protein: 20
Fat: 13
Carbs: 43

Ingredients
1 cup brown lentils
2 tbsp flax seeds
1 handful fresh parsley
1 onion – chopped
2 stalks of spring onion
2 tbsp tomato paste
2 tbsp soy sauce
1 large pinch salt
1 large pinch black pepper
1/2 tsp cumin
1 cup rolled oats
1 tbsp olive oil

1. Soak the brown lentils in water for 6 hours or overnight. Rinse, then boil with water in a pot for 20 minutes. Rinse again, set aside.
2. Roughly chop the onion and spring onion.
3. Add the lentils with all the other ingredients in the food processor.
4. Blend well until you reach a smooth consistency. Then, form little balls from the dough and place them on a plate.
5. Bring a pan to medium-high heat, add 1 tbsp of coconut oil.
6. Fry the meatballs for around 5 minutes, flip around and fry the other side for 3-5 minutes until crisp and brown.
7. Enjoy.

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12 Comments

anambivalentenemy

The basic recipe for someone who doesn' have a specific one,is lentils (or any other legume)
oats (or any other grain) onion,greens and spices of our liking.
And then we can have a ton of variation,adding or substracting or changing some/all the ingredients.
Am i right brothers? ๐Ÿ˜‰

Cam McAllister

Nice production/lighting/high definition quality of your video. Great job.

I love lentils so much. They are so high in protein, fiber, and antioxidants. And they are cheap too ๐Ÿ‘๐Ÿป

A Freeman

What is a "vegan meatball"? – If you want to eat something that looks and tastes like meat, eat MEAT.

Joshua Dams

Wieviel Gramm Linsen / Haferflocken habt ihr verwendet bzw. entsprechen bei euch 1 Cup? ๐Ÿ™‚

Carolina Lomeli

Just found your video and subscribed. Great recipe and video presentation, can't wait to see what else you have. Thank you!

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