All Food and Drink Recipes Ideas and Inspiration – Ecook.org

Healthy College Meal Prep! No Oven—Microwave only!



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Today I’m showing you the process of meal prepping for a college student without an oven—microwave only, and using my Meal Prep Ignite System!

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RECIPES from this video:
► QUINOA BREAKFAST BOWL:
► CHICKEN SALAD:
► STUFFED SWEET POTATOES:
► BROCCOLI LIME SALAD:
► FUNFETTI MUG CAKE:

STUFF from this video:
► MIND OVER MUNCH MUG:
► GLASS STORAGE CONTAINERS (13-PIECE SET):
► RECTANGULAR GLASS STORAGE CONTAINERS (W/ GREEN RIM):
► ANCHOR GLASS STORAGE CONTAINER SET:
► SMALL PRODUCE SAVER:
► 8OZ MASON JARS:
► 8OZ WIDE MOUTH MASON JARS:
► 16OZ MASON JARS:
► 24OZ MASON JARS:
► 32OZ MASON JARS:
► 1 OZ DRESSING/DIP PLASTIC CONTAINERS:
► MICROPLANE:
► WOODEN SPOONS:
► PINEAPPLE RUBBER SPATULA:
► OFFSET SPATULA:

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Source: https://ecook.org

Related Articles: https://ecook.org/healthy-recipes/

See also  4 Healthy Lunch Ideas To Lose Weight | Easy Healthy Recipes

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42 Comments

  1. Vicki G Solomon says:

    I got in on the first Meal Prep Ignite course, and it's awesome. The other meal prep systems I've used don't deal with food on hand, or leftover ingredients from making the last set of meals. With Meal Prep Ignite, that problem is solved!

  2. Bailey Styles says:

    Pro tip! As someone with a really strong stomach I ate quinoa too frequently and suddenly I ended up in the hospital on morphine thinking I was literally DYING. It was not a build up of acids from not rinsing (I rinsed) (+the strong anti-acid they gave me made it WAY worse) it was just a reaction because quinoa is not necessarily good for everyone! I can’t eat even minute amounts now without intense stomach cramps.
    So be careful is the take away from this 🙂

  3. Carol Newton says:

    This is also good for those who live in Micro apartments or rent a room in a house and don't have full kitchens or easy access.

  4. AJ W says:

    This is wonderful! Came across your video when I searched for canned chicken recipes. I am a connoisseur of leisure , aka as a retiree, and instantly used your Greek yogurt suggestion which made
    my salad so creamy.

  5. Joe Maveal says:

    This was insightful. I've been trying to research for a video similar to yours that breaks down the topics in this YouTube vid! 🧑🏻‍⚕️Your vid is like the content of Dr Ethan. Dr's videos are insightful and he actually helped me on my midterms! He is the most knowledgable Doctor in Nottingham and he teaches vaccines.

    You should check out his page out and give the Doctor a like! ➡️ #DoctorEthanQandA

  6. Glory Griffin says:

    even her salt and pepper is more put together than my life

  7. Mariah Francois says:

    When I was younger I've been cooking with the microwave

  8. Mayra Garcia says:

    New Sub

  9. Elysha Roslee says:

    Can you make no fridge meal for student?

  10. Aimee C says:

    Carrots and salsa🤔 I’ll have to try that one

  11. Jessica Cannady says:

    I've been meal prepping for a long time maybe 3 years or better. Thank you for new information and new meal ideas because I'm a little bored with my meals. Also you have a lot of meatless variety. Although I'm not a vegetarian it's nice to have meatless meals because it healthy and cheaper.

  12. Briyanaism says:

    I made the breakfast quinoa for my me prep this week. I'm eating it now and it's absolutely delicious!😋
    It's an easy thing to make too because my new studio apartment doesn't have a dedicated kitchen. I'm living off my microwave, air fryer, and a toaster oven.

  13. Tifa says:

    This assumes I have a fridge. I don't : (

  14. Jeremy Grillo says:

    Microwaves are bad. You can not call something healthy if you microwave it.
    Under a microscope the water molecule changes shape after it's microwaved.

  15. Reina Mckinney says:

    What do you think of lost a lot of fat using Custokebon Secrets? I see a lot of people keep on speaking about Custokebon Secrets.

  16. Tiffany Saumer says:

    Is this good for weight loss?

  17. Ellen Casey says:

    What is Custokebon Secrets? We've heard several awesome things about this popular weight loss method.

  18. Priscilla Jimenez says:

    This definitely comes in handy since I'll be prepping breakfast and lunch for me and my coworker. 🤩

  19. Valerie Cantrell says:

    Any one tested out the Custokebon Secrets (just search it on google)? I've heard numerous awesome things about this popular diet plan.

  20. Jamari Gay says:

    How effective is Custokebon Secrets? I've heard numerous amazing things about this popular fat burn diet plan.

  21. Antony Zhang says:

    Anyone tried the Custokebon Secrets? I have heard some unbelivable things about it and my cousin lost lots of weight with Custokebon Secrets (search on google).

  22. Šárka Švadlenková says:

    When it comes to eating healthy, you must try not to fall victim to modern day fad diets. Extreme diets undoubtedly are a threat for your health, especially ones that seriously limit your every day nutritional intake. While they may generate rapid loss of weight, these kinds of diet plans are never a long-term answer for your weight problem. It is best to search Custokebon Secrets on google as it is not just another fad diet where you starve yourself.

  23. Korallyn Cuellar says:

    “Buy quinoa in bulk but only buy what you need” lol

  24. Ammie V says:

    IDEA FOR YOU!!! These are great ideas, but I’m a lazy preppier often. Can you post a video of recipe ideas you can “make at work” in say 10 minutes or less. Less time the better.

    I am the person who actually thinks bringing a few things to work I can prepare fish would be awesome.

    Love your videos!!!!!

  25. Isabella Baquial says:

    I’ve been out of college for a couple of years but I still struggle with cooking for myself especially with ingredients from scratch. Maybe this’ll get me to eat more veggies 😭

  26. meh just me says:

    These recipes look soooo tasty and delicious. Yummy. But eating like this, I'd go bankrupt in like a week… 😅. But definitely gonna make some of these at home.

  27. Angel says:

    Canned chicken is like $4/ tin and if u go to Walmart during the wee hours of the night (1-4am) like i do, they are re-stocking so the regular chicken meat gets discounted to $4-6 depending on the parts

  28. gouda grishhdoe says:

    This stuff looks mostly gross but I appreciate your effort, enthusiasm and nice rack.

  29. Debbie Doll says:

    😍definitely trying these for the new school semester
    You're a gem👌

  30. Brian Perkins says:

    Thanks! I only have a microwave

  31. KawaiiKawaii Anime Girl says:

    I love that you're using jars to store your prepped food in

  32. Montha MORN says:

    Thanks dear !

  33. S0dap0pb0ttle says:

    4:10 Southwestern Stuffed Sweet Potato

  34. Kylie Sims says:

    Awesome timing. We were just organizing a microwave for the truck and I needed options that would be simple to throw together while on the road.

  35. Telara Day says:

    Please do more of these!!

  36. hfshzhr89 says:

    omg how did you know I have a broken oven dammit thanks

  37. Karoline Beckett says:

    Does anyone know how quinoa tastes?

  38. Alex Vanden Abeele says:

    interesting video that i enjoyed watching!

  39. Syyu Chai says:

    Love that you are not just considering that college students don't have a stove, but that we can't always afford all the fancy health foods! ^^

  40. Illusive[Brick] says:

    I get. the whole "dorm experience" thing but I bet ya if you look hard enough you could find a small garage sized house or an apartment for pretty cheap.

  41. SoCal Gal says:

    I live in a 17' travel trailer that only has an apartment sized refrigerator and very small freezer a carton of eggs takes up ¾ of a fridge shelf length Wise and ½ the shelf depth Wise it sucks!

  42. sugabiology says:

    THANK YOU SO MUCHHHHH! I have been eating 1 meal a day coz I don't have time on weekdays and this is so good I'm so thankful :')

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