All Food and Drink Recipes Ideas and Inspiration – Ecook.org

CHEAP HEALTHY MEALS UNDER $1 and $1.50 (Budget recipes everyone/college students should know!)



★ $25 CHEAP HEALTHY MEAL PLAN FOR 1 WEEK:
★ MEAL PREP EATING PLAN & RECIPE EBOOK:

(More from me..)

★ MY 12 WEEK WEIGHT-LOSS, FITNESS & MEAL PLAN EBOOK:

★ My new ebook “JUST BREAKFAST” is out now – Get it here:

★ FREE 3 DAY EATING PLAN:

★ FREE EXERCISE MINI EBOOK:

★ FREE MEAL PREP GROCERY SHOPPING LIST:

★ Song in this video: Jet Plane by Liezl
Listen to Jet Plane here:

★ My socials / blog / ebooks / music:

BLOG:

EBOOKS:

INSTAGRAM (main):

INSTAGRAM (music):

INSTAGRAM (art):

FACEBOOK (blog):

FACEBOOK (music):

MUSIC:

SPOTIFY / APPLE MUSIC: Liezl

TIKTOK: @liezljayne

TWITTER:

PINTEREST:

★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN:

★ MY WEIGHT LOSS FITNESS & MEAL PLAN:

★ My new ebook “JUST BREAKFAST” is out now – Get it here:

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

See also  Beth's Vegetarian Gnocchi Pesto (Real-Time Recipe!) | ENTERTAINING WITH BETH

*This video is NOT sponsored. ALL opinions are my own.

Source: https://ecook.org

Related Articles: https://ecook.org/healthy-recipes/

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32 Comments

  1. bbc lerning to think in english with fouad says:

    I really thank you very much for this great work

  2. Lemon flavoured bleach says:

    south african here also!!! Love your channel btw 😀

  3. fashion chalet says:

    OMG i love this. thank you!! 🙂

  4. HOME_MY says:

    I love your channel 💜💜💜💜

  5. A T says:

    Scrambled egg tacos are one of my favourite breakfast foods. Could eat it every day

  6. Leah E.M says:

    I’m going to college soon and you have no idea how much this is easing my mind! I was always worried because eating healthy in college (at least in the states is generally expensive) these are way better options than Ramen lol

  7. Pinki Mahanta says:

    You are a genius liezl❤️❤️❤️

  8. Kami Seifert says:

    You look like a combo between sporty spice and posh spice in the beginning lol! I dig it.

  9. harmonyispimp says:

    This is off topic. But I hope you put out new music soon. I really enjoy listening to it.

  10. Best keto weight loss says:

    Thank you so much for creating these videos.

  11. Shauna Carpenter says:

    I love putting corn tortillas in the toaster like you would with bread, so the filling doesn't fall out of the middle when you pick up the taco. Takes hardly any time to toast them.

  12. LORENA says:

    Yayyy you’re back

  13. Rae Ornelas says:

    I love the meal prep book

  14. Tiana Stroshin says:

    I really appreciate you putting these videos out for people. So well done and well meaning. 🙂

  15. Chiara Linnea says:

    Thank you for these kinds of videos. They really show how healthy eating doesn‘t have to be unattainably expensive. All the best to you xx

  16. December Girl says:

    Thank you for these videos ❤️ i don’t even need to be a on a strict Budget but theses videos are a great reminder for me that eating healthy is neither expensive nor hard! So there’s no excuse to not eating healthy!

  17. Jamie Cee49 says:

    They have giving me ideas ty. They look yummy. 😊

  18. Lucia is here says:

    Your eyes are a little different lately my dear Liezl. I hope you are ok. Thank you for all your inspiring videos.

  19. Sara at PPKdotPT says:

    Very good looking food for good price 😊

  20. Deborah JOhnson says:

    Greetings to you Liezl from Lewes DE. I had to take a moment to write and thank you for sharing your 400 calorie meals because it made a huge impact on my life….On March 1st of this year, I weighed 189 lbs….I am 5'3" and I was a real rolly polly! lol..I was determined to loose weight, and finding you on Youtube, was a miracle….because I have lost over 20lbs and I feel so much better! I have learned how to drink the 64 oz of water daily, and a tip I learned about that was to drink the 1st 32 oz before breakfast! I think that made all the difference, along with the healthy meals I cooked for myself daily! Planning is key, and sometimes I get lazy with it, and that is when I end up gaining a couple of lbs back! I am strictly back on it, hoping to loose another 20 by the fall. You were a Goddess send to me….and it was so nice to see recent videos of you on here:) You look amazing! I am 64 years old….and I am going to get back into that size 10 one day….and you are the reason that that will happen…..Thank you Thank you Thank you! I wish for you peace and joy always in your life:)

  21. smotara Khnom says:

    Your hair is so nice

  22. smotara Khnom says:

    Mam plz make a video for hairfall control

  23. Michelle B says:

    Fantastic! I know that this is a lot of work. Really enjoy this type of video.

  24. bluebonnet2010 says:

    Great to have you back Liezl! Also thank you for the content, I appreciate you! ❤️

  25. Jasmine Carby says:

    Thank you so much for making this for us Liezl! I love your videos, they have contributed to my weight loss journey so much. Sending you all my love. ❤️

  26. Daiva says:

    Thank you I will definitely try all these recipes, I love how inexpensive nutritious and delicious it is

  27. Alia Elfaham says:

    Love from Egypt 😚

  28. Alia Elfaham says:

    I am so happy you Uploaded

  29. Alia Elfaham says:

    You are my favourite Youtuber ♥️♥️♥️

  30. Diana Garduno says:

    ☺💞💞💞

  31. Sam Elle says:

    ever since the beginning of covid, Ive been cooking my meals and I have saved SOOO much money by not eating out!!!

  32. Bianca Olu says:

    First I love your videos 😊

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