Oil Free Chicken Curry Recipe | आयल फ्री चिकन करी | Chef Sanjyot Keer



Full recipe for Oil free chicken curry

Prep time: 10 minutes
Cooking time: 30 minutes
Serves: 4

For marinating the chicken
Ingredients:
• Whole chicken 750 gm
• Ginger garlic paste 1 tbsp
• Red chilli powder 1 tbsp
• Salt to taste
Method:
• In a bowl add chicken, ginger garlic paste, red chilli powder and salt to taste, mix well and marinate the chicken for 10 -15 minutes.

For the curry
Ingredients:
• Jeera (cumin seeds) 1 tsp
• Bay leaf (Tej patta) 1-2 nos.
• Dalchini (Cinnamon stick) 1 inch
• Laung (Cloves) 4-5 nos.
• Onions 2-3 medium sized (sliced)
• Salt a pinch
• Ginger garlic paste 1 tbsp
• Green chillies 1-2nos. (chopped)
• Tomato puree (2-3 nos. medium sized tomato)
• Turmeric powder 1 tsp
• Coriander powder 1 tbsp
• Red chilli powder 1 tbsp
• Marinated chicken
• Water 350 ml
• Ginger julienne 1 inch
• Besan (gram flour) 1 tbsp
• Salt to taste
• Kasuri methi 1 tsp
• Garam masala 1 tsp
• Fresh coriander leaves 1 tbsp (chopped)
Method:
• In a cooker dry roast, all the whole spices for a minute. Add onions, salt and cook on medium high flame until golden brown. Add some water if onions start to stick vessel.
• Add ginger garlic paste, green chillies and cook for 1-2 minutes.
• Add tomato puree and the powdered spices, give it a nice stir.
• Add the marinated chicken and cook for 3-4 minutes. Add 100 ml water, give it a stir, add ginger, garlic, besan and salt to taste, mix well, further add 250 ml water for the curry, give it a nice stir.
• Pressure cook the chicken on low flame for 1 whistle. Switch off the flame and let the cooker depressurize naturally to open the lid.
• Switch on the flame and bring to a boil.
• Add Kasuri methi, garam masala and give it a nice stir.
• Garnish with some freshly chopped coriander leaves, serve hot with paratha, roti, naan and rice as per your preference.

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22 Comments

Oil free is the best way to be! I made spinach (aloo sag) and a vegetable sabzi oh sooooooo delicious! the flavoures are even better without the oil when you develop the flavours before adding the water, thats the key. I'm going to try this chicken curry, thanks!

Thank you Chef….this looks awesome. Making it now as started a lean diet and this is exactly what I was looking for….👍🏽👍🏽🙏🏼🙏🏼

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