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5 Low Carb, High-Fat Foods to Eat Every Day

Here are 5 low-carb, high-fat foods that you can easily (& deliciously) add to your low-carb or ketogenic diet.

A low-carb/high-fat diet keeps hunger away and moves your body into a fat-burning state. It is also a very tasty diet when you make the right food choices.

In the video, you’ll learn…
*A low-carb, high-fat fruit that helps you lose weight
*Why eggs are now considered good for you (even the U.S. government reversed their stance)
*A great low-carb nut that is packed with omega-3s
*What type of salad dressing is best for your diet (you’ll be surprised!)
*The oil that lowered our blood glucose and raised our ketones (we ran the tests)


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For Products Shown in Videos: (affiliate/paid link)

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More Videos by Dr. Becky:
What Can You Eat on a Low Carb Diet? (Full Food List)
5 Low-Carb, High-Fat Foods to Eat Every day:
MCT Oil Test with Drs. Keith & Becky
Definitive Test! What Can I Put in Coffee When Intermittent Fasting?

Research Mentioned in the Video:
U.S. Dietary Guidelines 2015:
High-Egg Diet and Diabetes Study:
Full-Fat Salad Dressing Study:

See also  3 Easy Heathy Kid Lunch Ideas | Bento Box Style

Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.


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  1. But I don't want high fat.

  2. Catherine R says:

    Thank you!

  3. Akbar says:

    Wow! Thank you for the fat information.

  4. K M says:

    My favorite salad is a greens salad with feta cheese, blueberries and cut strawberries. Top is with some balsamic dressing and its sooo good. I'm eating them now since it's strawberry season!!

  5. Adrienne Dunne says:

    Is unsweetened soya milk a good option to use on a low carb diet

  6. Aviatrix14 says:

    Can you overdo vitamin B and hurt yourself?

  7. Fluffy says:

    Here in Europe, we rarely buy salad dressing. It’s very easy to do, doesn’t take more than 2 minutes. Like this we can control the ingredients! No vanilla oil in sight!

  8. Coach Karter says:

    Oil is food?

  9. wendy jones says:

    lissybird What is MCT for thos who cant read abbreviations please ?

  10. SKT says:

    Everything sounds great. For dressing salad, forget commercially bottled stuff. Just use delicious healthy mix of raw organic Apple Cider Vinegar, Extra Virgin Olive Oil and freshly squeezed lemon/lime. Along with walnuts, also add to the salad Macadamia, Pecans, Brazilian Nuts, Pistachios and peeled Almonds. Don't forget to toss in some seeds – chia, pumpkin, flax etc.

  11. Blue Jean says:

    Mct oil, avo, garlic salad dressing and eggs, my body can't digest.

  12. glasslinger says:

    I really got into the salad thing when I began adding two scoops of ice cream as dressing!

  13. Current Occupant says:

    Can you consume Coconut milk, peanut oil, Olive oil, sesame seed oil and what about soy sauce?

  14. tania pimentel says:

    Can I do low carb high fat diet without being keto and still loose weight?

  15. Gale Turner says:

    Dr. Gallaspy
    I want you to read me a bedtime story. Your voice is so soothing! You should consider doing some audiobooks for sleep or relaxation. Maybe children’s books.
    I have learned so much from your videos.

  16. Amazing Grace says:

    Avocado mayonnaise, walnut oil ,raw pumpkin seeds ,wild caught salmon ,fresh parsley, mild Kimchi ,spices , cucumbers, pickles, red pepper, baby spring mix all organic.

  17. Margaret Shaughnessy says:

    Love an avacados but they make my stomach upset, favorite meal, so i stopped adding walnuts & cranberries to them even plain avacados bother me, why ?😟

  18. Joanne Jordan says:

    I have been diagnosed with very high cholesterol and high potassium, should I still eat foods like tomatoes and avocados?

  19. Vikki Trimmell says:

    My question is, since I am on medication for hypothyroidism, Is it correct I can not consume Walnuts ?

  20. Current Occupant says:

    What about peanut oil, Olive Oil and sesame seed oils?

  21. Faye Highland says:

    where do you get the dct oil? thanks

  22. I'm a rebel says:

    I'm not concerned about the cholesterol in the eggs but about TMAO which will be produced in the colon after eating them… 🤔

  23. Rod Barnes says:

    Subbed. Thank you.

  24. lucky london says:

    I have psoriasis and when I eat egg, it increases my redness on skin Wht to do ?

  25. Rosie Jaan says:


  26. p martin says:

    Any suggestions for people advised to avoid fatty foods, like those suffering from pancreatitis ? I lose weight but put it back on too easily. I'd eat more protein but bacon etc causes me problems. Great videos !

  27. Colin Woods says:

    I get the eggs but I've always been advised to have a runny yolk because if its cooked hard has far less properties.

  28. Peter Powell says:

    I love avocado 🥑 and eggs! I make an egg salad half an avocado with 4 eggs ! Really yummy! I used avo instead of mayonnaise. Just an idea that worked for me! Happy trails to y'all on this journey of health! Thanks 👍

  29. Jack Sprat says:

    Make your own salad dressing, with avocado or olive oil, lemon juice, mustard powder, salt, pepper, and some magi seasoning. Delicious. Yum

  30. Pamela Carleton says:

    I am known as the salad queen in my family. Dinner is always made 5/6 days a week with a salad with various vegetables added. I do not buy store bought salad dressings. I use virgin olive oil with red wine vinegar.

  31. Bill Henry says:

    Great information coming from a lovely lady.

  32. Murray Potts says:

    Very good my only comment is that salad dressing is so easy to make. Oil vinger and herbs of your choice if any. Put it in a jar and shake before putting over your salad. Why buy a pre-prepared one.

  33. Peter Symons says:

    I like it when u smile, the information about Manganese comes from Jahovah. We cannot burn carbs without or fat without it. Vitamin c does not work in our bodies without it. It helps the body to use fat in a good way. Coats the nerves. Good for depression. Arthritis etc.

  34. Peter Symons says:

    Manganese helps our body burn carbs

  35. Peter Symons says:

    Thank u

  36. Ron Nolan says:

    How many times a day can you use MCT oil?

  37. EVERYDAY 12 says:

    Doc, my mom used to make homemade salad dressing using miracle whip. Man it was wonderful!! You wouldn't have a similar for low carb would you

  38. Ms Wanda says:

    what do you do when you are allergic to avocado and nuts🤷🏽‍♀️… most healthy diets include nuts and avocado… so frustrating …

  39. Bernardo Sibuma says:

    Does MCT increase your "blood triglyceride level??

  40. Mad says:

    I literally eat all these foods everyday and stay at or below 1300 calories but still can’t lose weight

  41. Yolande' Langley says:

    Can I use coconut oil instead of MCT?


    great video. Starting my low carb eating plan today. What is you thoughts on Diet Pepsi on the low carb eating plan?

  43. FemBot says:

    I make my own mayo and then make ranch dressing with it. That way I can add my own type of oil, ACV and living mustard. It all comes together with full fat Greek yogurt. So delicious!

  44. ام احمد ام احمد says:

    Thanks for the new idea of how to eat low carb diet ❤❤❤

  45. sttrawbrry mlk says:

    Will vegan egg substitutes work the same?? I’m vegan for ethical reasons.

  46. Matthew J Crockett says:

    Is mayonnaise ok on intermittent fasting?

  47. Milena DelTorto says:

    Dont laugh but how do you do the math to understand if your ratios are right. I use cronometer. But I'm really not sure how on or off I am.

    I.e. I did 28 gr of carb, 44gr of protein and 104 gr of fat.
    This shows 71%, 65%, 139% respectively. Thanks.

  48. Rawan Rahwan says:

    What If I roast my own nuts ? On the stove with no oil

  49. Myriam Boyer says:

    Why not make your own dressing, it’s cheaper, delicious, very easy and you know there won’t be any sugar added.

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