All Food and Drink Recipes Ideas and Inspiration – Ecook.org

Salad recipes I used to LOSE WEIGHT (40 Lbs) | Easy healthy meal Ideas!



Hey guys! Today I wanted to share some of my favorite weight loss salad recipes that helped me to lose weight. These are healthy and easy to make, and are filling!

Hope you love these recipes as much as I do!
Liezl XO

(PS. there’s more helpful weight loss recipes & info for you that I’ve linked below)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN:

★ FREE 3 DAY EATING PLAN:

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR):

★ What I eat in a day to lose weight 2018 (My new diet):

★ WHAT I EAT TO LOSE WEIGHT (When I’m busy AF):

★ My 16 minute fat burning weight loss workout:

★ 5 quick healthy breakfast ideas:

5 quick healthy weeknight dinner ideas:

★ What I ate to lose 30 Lbs in 12 weeks:

★ Calorie hacks for weight loss (never “count” calories again):

★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES:

★ WEIGHT LOSS MEAL PLAN VIDEO #1:

★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN:

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW:

★ HOW TO LOSE WEIGHT FAST:

my flat tummy tips:

★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks:

*This video in NOT sponsored – All opinions are my own.

—————————————————————————————–

★ My Links:

BLOG:
INSTAGRAM:
FACEBOOK:
TWITTER:
PINTEREST:

★ Check out my weight-loss guide & meal plan:

★ FREE downloads on my blog:

————————————————————————-

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

See also  Loaded Baked Potato Salad

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN

Source: https://ecook.org

Related Articles: https://ecook.org/salad-recipes/

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42 Comments

  1. Chaymae Zehouani says:

    There isn't any fat loss tea or a magic pill. There are only smart dieting and training. Agoge Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.

  2. Chaymae Zehouani says:

    .

  3. Sahil Hota says:

    If you want to lose 20kg like I did, you need to visit website Agoge Diet. They provided me with 30 days plan meal, training plan, fitness tips and healthy recipes. Visit their site and transfrom your body!!!

  4. Hailey Chapman says:

    Make the salad!!! It is so yummy!!! 10/10 would recommend!!!

  5. T M says:

    So easy and tasty 😋

  6. Emma Tanios says:

    The third one was delicious! Definitely recommend!

  7. Khana Ruvinova says:

    Thank you so much for these, looks delicious! will try them all 😊

  8. XiXi Gonzales says:

    Thank you for your salad recipes~!!!

  9. Nita 83 says:

    So has anyone lost 40 lbs??

  10. Chiara Carissimi says:

    I love your videos, whenever I have time to watch them I do that

  11. amazing 22 says:

    😍😍

  12. Jeanna R says:

    Thanks for the recipes, each salad looks absolutely delicious, can't wait to try them!! Another great video Liezl! 😊

  13. Codigo Ambar says:

    I lose weight following this diet: => weightlossin3weeks. com <= (Google it) with this diet I lost 5 pounds in 1 week

  14. LifeWithJD says:

    Where can I buy baking paper

  15. karmiña vittilly says:

    Hello friends. I lose weight following this guide: => the2weekdietnow. com <= (Google it)

    you have to download the guide.

  16. em says:

    Ahh the spinch one would be so good! I’m anemic so dark leafy greens would really boost my iron up and I find it hard to create HEALTHY recipes to help

  17. Ashlynn U says:

    YESSSS these look sooooo delicious!!! gonna have to try these sometime!! please make more healthy food recipes 😁😁

  18. Mary-Anne B says:

    this is so inspiring 🙂

  19. Chiara Carissimi says:

    She said "together" like 283293 times for the second salad ahahahhahah

  20. Andy Snowball says:

    What is zoocenie?

  21. Mind.of.Lilly says:

    can I leave out the blueberries and add almonds instead or would they add too many calories?

  22. Viviana Pérez says:

    Mi favorita

  23. Fleur Hendrix says:

    Greetings from Holland! This channel is absolutely amazing in every way. You are great! Thank you so much for all the efford

  24. Daniella Sevilla says:

    Hello sweetie!!!! Thank u so much for your videos, its been 9 days following yoir ways i lost 4 pounds!!!! Thank u thank u! Your fan from France!

  25. Rinki Gupta's Kitchen says:

    Nice mane apko subscribe kia h plz ap bhi mujhe Subscribe kare

  26. All Foodies says:

    https://www.youtube.com/watch?v=rBzEKg0UnEc
    i hope you like this one <3 i'm a big fan of you btw

  27. Angelina Galeyeva says:

    that baby potato salad look delicious, can't wait to try it out!!

  28. maiteenlasnubes says:

    So good 🙂

  29. T K says:

    I made the honey mustard and apple chicken salad tonight. It was so delicious. The guys
    , my husband and 18-year-old son also devoured it. So good. Thank you very much !

  30. Mary Williamson says:

    Yum! I have tried the first two salads and they are excellent. Love the dressing. 🙂

  31. Natalie Ciarricco says:

    your videos are seriously getting better and better!! KEEP IT UP LIEZL!! love you and your recipes and workouts forever

  32. I tried the sweat potato one with fresh blueberries and it was amazing! Thanks for sharing those recipes, they are healthy but filling and that’s exactly what I was looking for.

  33. Austeja S. says:

    I’m 5’9 (175 cm) and I weight 185 lbs (85kg).I want to loose 30-40 lbs. I don’t workout, but I go for a walk everyday (I burn ~200-300 calories). How much calories should I eat in a day to lose 40 lbs?

  34. Anna Rae says:

    LOVE these ideas and LOVE all your videos!! Thanks for sharing! I’ve made so many of your recipes and they are all amazing! Makes eating healthy so enjoyable! 💜

  35. Jill Damron says:

    Are these written down somewhere? Thank you

  36. Cindy Salazar says:

    Watching this while eating pizza

  37. racheelle says:

    Went to buy the ingredients, including powders if onion and garlic.

  38. Jessamy B says:

    This has just encouraged me to eat salads again.. they can get so boring but this has reminded me that they don't have to be! #saladinspo. thanks Liezl.. loving you as always 😘

  39. DAF says:

    Can u tell me where your containers are from? I can't find ones with clear lids only colored lids

  40. Анастасия Напреева says:

    Congratulations witk 600K subscribers!❤
    Soooo cool recipes!
    Thank you)))

  41. Fate Mandouh says:

    Hey girl! You sound tired, hope you’re doing well.

  42. Kristina Kuncheva says:

    Honey loses its benefits when heated

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