All Food and Drink Recipes Ideas and Inspiration –

Trini Stew Pork Recipe by Chef Jeremy Lovell

Yield – Serves 6 Persons
Cooke time: Approx. 1 hour
Marinating time – At least 4 hours
Prep time – 30 minutes

 Pork – 3lb (cut into 2-inch pieces)

Washing of meat:
 Lime Juice – 4 tbsp
 Water – 6 cups

Seasonings Mix:
 Pimento Peppers – 3 tbsp (finely chopped)
 Garlic – 3 tbsp (finely chopped)
 Chadon Beni – 3 tbsp (finely chopped)
 Onion – 2 tbsp (finely chopped)
 Fine Thyme – 2 tbsp (finely chopped)
 Chive – 3 tbsp (finely chopped)
 Ginger – 1 tbsp (finely grated)
 Worcestershire Sauce – 2 tbsp
 Mustard – 1 tbsp
 Bay Leaf – 1
 Clove Powder – 1 tsp
 Salt to taste
 Black Pepper – 2 tbsp

For browning:
 Vegetable Oil – 4 oz
 Brown Sugar- 4 oz

Washing of Pork:
 In a large bowl, add pork, water and lime juice
 Mix thoroughly for 2 minutes.
 Allow to soak for 10 minutes.
 Rinse under running water after soaking time has passed.
 Allow excess liquid to drain off.

Seasoning of Pork:
 In large bowl, add washed meat and all ingredients in seasoning mix.
 Mix for 2 minutes and cover.
 Allow to marinate for at least 4 hours.

Cooking of Pork:
 Using a heavy iron pot or skillet, place on stove and turn heat on high.
 Add oil and brown sugar and allow sugar to caramelize.
 Keep stirring until sugar starts to turn from brown to dark brown. (This should take about 5-10 minutes)
 Then add pork and stir thoroughly.
 Cover and let cook for 15 minutes.
 Allow pork to spring its own liquid before adding water.
 After 15 minutes add water if needed just above pork level, then add bay leaf and cover.
 Allow pork to cook for 45 minutes.
 Keep checking water level in pot to make sure the pork doesn’t burn.

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Note: if you need to add water. It is best to add hot water.

 After 45 minutes check pork for doneness. If meat is not tender enough, allow to cook until it reaches your desired doneness. (Add water if needed)
 When meat is cooked uncover and lower heat.
 Allow liquid to simmer down to about half the amount.
 Taste for salt once liquid has reduced and pork is tender
 Cover and remove from heat.

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  1. Karmini Parsan says:

    I never knew of clove in stewed pork..and I like to finish by adding chopped scallions. Great recipe👍👍

  2. Bren Lakelife says:


  3. A must try !!

  4. Lylin Best says:

    Chef this version was so yummy and easy looking to make,thanks again.

  5. Stephen Roper says:

    No oil, pork releases it's own oil.

  6. LucyCan says:

    That looks really good. Will have to upgrade my seasonings. Yummy!!

  7. seygra20 says:

    yUMMY, I don't eat pork but easy to follow recipe

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