All Food and Drink Recipes Ideas and Inspiration –

Brown/Red rice for weight loss? How To Cook Kerala Matta Rice & De-Starch Red Rice – Health Benefits

quick weight loss with kerala red (brown) rice, natural home remedies for thyroid, lose weight fast with rice.
#brownrice #redrice #weightloss #nisahomey #thyroidremedies #thyroid #loseweightfast #brownriceforweightloss
Kerala red rice is also known as rose matta, puzhukkalari, chemba ari, palakkadan matta etc
It has a unique color and earthy, nutty flavor.
It was considered a royal food during the days of Chola/Chera kingdoms.
To remove the husk from the matta rice, the rice grain is soaked, boiled, soaked and dried. Then in a local mill, it is lightly crushed to break the husk and brushed against a belt to release the husk. Then the husk is blown off while the ‘rice kernel’ is collected.

Kerala matta rice, the rice is NOT Polished, but since it does brush against a belt (to remove the husk), some people may consider this polishing – but it is not. It is the bits of husk still sticking to the rice grain that give it the reddish-brown tinge on the cooked rice, which you can see on the video.
Red rice is rich in fiber and selenium.
The high fiber content helps to keep you full and satiated for a long time and thus helps with weight loss.
Selenium is needed for a healthy thyroid and it helps to decrease symptoms of asthma, arthritis etc.
It takes longer time to cook
You can make Kerala style kitchidi with red rice and green gram :

turmeric tea:

How To Lose Weight Fast – 5 KG:

Fast Diet Weightloss Smoothie:

Mango Lassi Overnight Oats:

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

See also  Turn Leftover Brown Rice into hearty Chinese Rice Soup 泡饭 - Recipe ideas for leftover brown rice


Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

You may also like...


  1. Zayan Khan says:

    can v refrigrate red rice after making …..?if yes for HW many days….plz help….am having red rice after seeing ur vedio ..I rely like rice n it's a gud option for rice lovers but I can't prepare it daily….so plzzz ans me

  2. Dan Daman says:

    actual method starts just after 2:45

  3. jaithevegan h says:

    So very helpful!!! I can't believe how you can use the starch rice water!! Wow 🙏🏾💚

  4. Anita Ramani says:

    Excellent video, lots of information. Just subscribed to your channel 🙂

  5. Rashmi Patil says:

    can we use this rice for dosa

  6. Murly's says: abt in pressure cooker ?

  7. Kishore Bitra says:

    Thank you very much for this info. Can't we cook this rice in Pressure cooker ?

  8. Dawood Birds Info says:

    some best remedy for constipation,???

  9. Aadhith Pillai says:

    Thanks a lot chechi!

  10. Alex The Beloved says:

    Where are u from ?

  11. Mani Shekar says:

    Good info

  12. Mr๛ RoCkYツ says:


  13. Ancy Joseph says:

    Chechi shall i cook this rice in electric rice cooker

  14. Samra Asif says:

    Plz can u tell me .matta mean brown rice …?

  15. Sujadevi Rajkumar says:

    Great idea Nisa,now I am following this method, thanks.

  16. Supriya Pelluru says:

    Thanks please make a video on brown rice cooking and recipes than you for your recipes

  17. Lee Tom says:

    Guys get rice cooker to make red rice. Brand called Chakson, Sreeram. I use Sreeram. Very good one.

  18. saya elizabeth Kurian says:

    Hi Ma'am, I was looking for the iron pan that u kept over the pot of rice.. Could u pls tell me d details as to where I can buy from.

  19. Chakravarthy Krishna says:

    Good reciepe Ma'am …But what about the salt? shall we add salt into it or not…

  20. Naren Naik says:

    Super CoOl madam, Thank you for the detailed video

  21. Mitali M Madan says:

    Ma'am I am traveling to Kochin next week for official work. I want to buy Kerala unpolished brown and red rice .

    Please advice what do I ask the local grocery shop when I want to ask for brown and red rice. What's the price approx. Can I buy 5 kgs and will it have a short life in Mumbai.

    Please advise

  22. nidhi sasi says:

    chechi pls tell how to cook wayanadan thondi rice

Leave a Reply

Your email address will not be published. Required fields are marked *