All Food and Drink Recipes Ideas and Inspiration – Ecook.org

Back To School Healthy Bento Box Lunches– No Bake/No Cook Recipes! – Mind Over Munch



Back to school time is here, so enjoy these easy no bake/no cook healthy lunch bento box recipes!
★ SUBSCRIBE for new episodes every Thursday!  ★  
★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! ★  
NEW Bento eBook:
Meal Prep eBook:
30 Day Email Kickstart Course:

Watch the Bento 30 Day Series!

STUFF From this video:
► Bento Box:
► Bento Box Side Container:
► Rice Paper:
► Avocado Masher:
► Melon Baller:
► Light Saber Chopsticks:

RECIPES:
► BBQ CHICKEN PINEAPPLE SUMMER ROLLS:
2 cups shredded chicken (rotisserie)
½ cup low-sugar BBQ sauce
6 sheets rice paper
1 avocado, sliced
~½ cup pineapple pieces
2-3 bibb lettuce leaves
12-15 cilantro leaves

Dipping Sauce:
3 Tbsp BBQ sauce
2 Tbsp creamy peanut butter

Combine shredded chicken & barbecue sauce. Mix to coat.
Submerge rice paper in warm water and lay flat on table.
Layer ingredients onto rice paper. (I used 2 slices of avocado, 2 pieces of pineapple, a few torn pieces of bibb lettuce, ~⅓ cup of BBQ chicken, & a few cilantro leaves.)
Fold over ends of rice paper and roll up ingredients.
Yields 6 summer rolls.

Per roll (w/out sauce):
162 cal | 5F | 19C | 10P

► SQUASH CARROT RIBBON SALAD:
Dressing:
1 Tbsp extra-virgin olive oil
2 tsp grainy mustard
1 lemon, juiced
salt, to taste
pepper, to taste

Salad:
1 zucchini
1 yellow squash
2 carrots
¼ cup parmesan cheese
3 Tbsp almond slivers

Use a peeler or mandolin to shave veggies into ribbons. (It helps to cut one side of your zucchini, squash, or carrot, so there is a flat surface to press against the cutting board while shaving into ribbons.)
Whisk together dressing.
Add veggie ribbons, parmesan cheese, and almond slivers.
Toss to coat.
Yields ~2 cups.

See also  Beginners Guide To Meal Prep | Chicken & Rice

Per ½ cup:
150 cal | 11F | 9C | 6P

► BBQ BEAN SALAD:
1 can (15 oz) pinto beans, drained & rinsed
1 can (15 oz) corn, drained & rinsed
1 green bell pepper, chopped (about 1 cup)
1 red bell pepper, chopped (about 1 cup)
¾ cup onion, chopped
¾ cup low-sugar bbq sauce

Add all ingredients to a large mixing bowl and toss to coat and combine.
Serve and enjoy!
Yields 6 cups (4 servings).

Per serving of 1 ½ cups:
289 cals | 4F | 38C | 10P

► TUNA AVOCADO SALAD:
3 avocados
1 tsp Dijon mustard
2 limes, juiced
¼ cup cilantro, chopped
½ tsp salt, to taste
pinch black pepper
20 oz tuna
1 cup red onion, finely diced
1 cup celery, finely diced
⅓ cup walnuts, chopped

Mash avocado in a bowl.
Add all other ingredients. Mix and season to taste.
Serve with vessel of choice– crackers, lettuce wraps, as a salad etc.
Yields 6 servings.

Per serving:
289 cals | 17F | 10C | 24P
6 fiber | 2 sugar | 4 net carbs

♫ Music from this episode:
– Invisible by Andy Huckvale
– Neon Love by Jeff Dale / Gavin Harrison / Tim Reilly
– City Heat by Jeff Dale / Gavin Harrison / Tim Reilly

☺ Connect with me! ☺
☮ Instagram: 
☮ Snapchat: alyssiasheikh
☮ eBooks: 
☮ YouTube: 
☮ Twitter: 
☮ Facebook: 
☮ Pinterest: 
☮ Website: 

★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
☯ Patreon: ☯

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Source: https://ecook.org

Related Articles: https://ecook.org/lunch-recipes

You may also like...

42 Comments

  1. Manav says:

    How does this channel not have one million yet?!?!

  2. Lili 710 says:

    The fruit salad on this looks soo flippen amazing !!!😮😮😭😭

  3. The Texas Blossom Beauty says:

    Just realized the toaster oven by the oven. Lol!

  4. Priscilla Jimenez says:

    00:33 wow you're house is huge!

  5. Priscilla Jimenez says:

    This definitely comes in handy since my oven at my apt is acting up and it takes longer to bake things causing domino effects in my cooking.

  6. B Johnson says:

    Perfect video intro, LOL. Loved it!

  7. Ellielae says:

    Holy crap that bbq bento made my stomach scream. Everything sounded BOMB

  8. TomboyJessie13 says:

    Whistles I like that Pizza and Mediterranean ones, they look so colorful and appetizing.

  9. Sarah Luvs 2 Sing says:

    I didn’t know that olives prevent cancer. But my mom LOVES olives. She eats them pretty much every day. I guess she’s never getting cancer!

  10. Crystal Lorenzo says:

    The beginning of the video had me like "troom troom who?" XD

  11. Michel Korban says:

    1:33 she had to cook the chiken

  12. Joesph DRYguvygiihuuygkytfifyt says:

    TimE 2 mAcK3 zOM3 BenT0s

  13. Jared Kaplan says:

    past

  14. AK Health &Fitness says:

    Nice

  15. Fazeeelah Reem says:

    R u that women from tik tok

  16. Isabela Unkel says:

    But You have to Cook the chicken and the beans

  17. Isabela Unkel says:

    Boo

  18. J wo la la says:

    I did not know you can eat all these veggies raw!! Bell peppers might be fine. Cauliflowers and etc in the last bento, I wonder how that might taste like.

  19. DJ Norrixx says:

    No-baker
    tries to put food in an oven
    Wait, Thats illegal.

  20. Amogh Kashyap GR-3 says:

    Can you premake the rice wrap rolls a nighte before?

  21. Karen Elgidely says:

    Hi! I love this channel and appreciate that you work so hard to think of these recipes and edit this video. However, I really want to make these but I don’t know the measurements. Please can you add that? Thank you so much!

  22. Nata Zara says:

    May i ask where u take ur Inspiration?

  23. Nata Zara says:

    I cant eat a lot seaweed cause of my „Schilddrüse“ im sorry i dont know the English word for it. Unfortunately people have different types of bodies so that not everything is suitable for everyone.

  24. Nata Zara says:

    Bean salad and noodles salad are perfect to take away

  25. ShootBigBucks Gaming says:

    …shows toaster and toaster oven but doesn't use them. Lol

  26. the-red-Ghost says:

    I like the ideas but won't you need to cook the chicken and the corn?

  27. Expiredbeans says:

    Most store-bought cheeses have chemicals on them that prevent clumping in the bag. If you shred your own cheese, it’ll be healthier and tastier! 🙂

    Edit: add blueberries to your feta cheese salad thing.

  28. mushroom moo says:

    1:27 – 7:36

  29. Boi If you Dont Shut da f up says:

    Please don’t call it a bento. Just call it a lunchbox.

  30. Kavita Mhatre says:

    Are u Indian?

  31. شهد عز says:

    Finally, SOMETHING I CAN BUY > I'm really tired of the strange ingredients in the most videos

  32. شهد عز says:

    The intro was funny … It's a true story

  33. Debbie Doll says:

    The edits😍especially the intro,yo guys are the best

  34. Randy Hansana Bouatick says:

    Wait dont you have to cook the chicken

  35. Luna Aljamaz says:

    even if we're not using the stove or the microwave , it takes forever to make one box ! , but it's great when we're not late for school .

  36. I Draw and Stuff says:

    Is there any alternative for rice paper?

  37. stabiseni Maqokolo says:

    So dramatic😕😕

  38. Chloe Brun says:

    I love you video 😱

  39. VANCHULA 1130 says:

    This is vegan! I thought she used shredded chicken In the 1st recipe

  40. Nancy Dotimas says:

    bento?

  41. Mop Buckets ! says:

    technically you need to cook the chicken.

  42. Red Fire17 says:

    Love your skits

Leave a Reply

Your email address will not be published. Required fields are marked *