Healthy Dinner Ideas | Protein & Veggies


*Note: This dish was made for dinner. I kept it light and low in carbohydrates. If you are someone who is trying to gain healthy weight and want to add carbs/cals to this dish, feel free to throw in noodles, rice, potatoes or even quinoa!

Healthy Dinner Ideas | Protein & Veggies

Marinade For Meat:
Fresh Cut Garlic (thinly sliced)
Coconut Aminos (healthier replacement for soy sauce)
2 Ziploc Bags

Protein: Lean Meats
2 Organic Grass-Fed Beef Sirloin
Organic Free-Range Chicken Breast

Vegetables + Their Benefits:
Kale (vitamin A + K + B + C, calcium, potassium, anti-oxidants, protein)
White Onion (vitamin B, fiber, folic acid, anti-oxidants)
Shiitaki Mushrooms (vitamin B + D, iron, fiber, zinc, choline)
Red Pepper (vitamin A + C, anti-oxidants, potassium, folic acid, fiber)
Broccolini (vitamin A + K + C, folate, calcium, iron)

Spices + Their Benefits:
Organic Garlic Cloves (fiber, selenium, vitamin B + C, potassium)
Ground Pepper (manganese, vitamin K, calcium, fiber, iron)
Turmeric (strong anti-oxidant, anti-inflammatory, cancer-killer)

*Tip: Add ginger to this dish for more vitamins and nutrients like potassium, calcium, vitamins B + C, etc.

*Tip: Replace kale and broccolini with spinach, broccoli, green beans, pea pods, bok choy, swiss chard, etc.

Use Code: BRETTFIT for a discount that applies to all product off the MateFit website:

Drop any questions or comments below!

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Loved that recipe, I don't like mushrooms but after watching this I'm gonna give 'em another try. I think I'll serve it over quinoa. Another thing, where can I find the coconut amino?

This looks absolutely delicious, I am new to your channel and have enjoyed your videos! Thanks for sharing this recipe can't wait to try this! πŸ™‚

Hey Brett,
Not sure if you covered this already but I noticed you stopped eating red meat only very recently. Can you make a video or explain in the comment as to why that is? Its something I've been trying to eat less of lately.
Sending all my healthy positive vibes from Australia to you and Carli πŸ™‚ X

I decided to make this and I fell in love! I will be making this often ! Thank you for the recipes!! Hope you make many more:)!

Loveee that you cook with a ton of garlic. Garlic is the best. I make my own homemade vegan pesto aoili with garlic in it as a healthy dressing! I suggest you try to make some, you'll be addicted. πŸ‘ŒπŸ»

How long are you cooking your meats? You mentioned in another videos comments section, that meat shouldn't be overcooked.

I did it with some extra diffrents vegetables with chicken and it taste perfectπŸ‘ŒπŸ».. Thanks buddy, keep it upπŸ‘πŸ½

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