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10 Keto Lunch Recipes That Are Easy & Satisfying

Finding quick, easy, and tasty keto lunch recipes can be a little bit tricky at first, but once you realize how many options you do have access to it becomes a breeze. If you’re looking for something simple to pack with you for work or just to make at home, these recipes will be the perfect fit.

From meat and cheese plates to filling bowls, this is a list of our favorite no-fuss low-carb and keto lunch recipes. I hope you love them, too! You’ll find that many of them are salads, but they are perfect for making ahead and packing up (just make sure to keep the dressing separate). A big salad for lunch can get in your daily leafy greens and leave room for some cruciferous vegetables with dinner. It’s a perfect balance of keeping things fast and healthy!

Looking for a specific recipe from the list? Here’s a link to each of the recipes in order:

00:00 Intro

00:26 Low-Carb Turkey, Bacon, and Ranch Pinwheel

02:37 Keto Venezuelan Chicken Salad

04:39 Low-Carb Sesame Almond Zoodle Bowl

06:53 Keto Tangy Broccoli Salad

09:14 Sesame Salmon Salad

11:28 Keto Poke Bowls

13:49 Caesar Salad Bacon Bowls

15:30 Keto Vegetarian Club Salad

17:50 Easy Keto Italian Plate

19:45 Vegetarian Taco Stuffed Avocados


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 14 day diet plan:



Follow Ruled.Me for more tasty food:


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  1. Amber F says:

    Awesome lunches πŸ’—

  2. Chi Phan says:

    I really want to try keto diet but I’m so afraid of gaining weight instead of losing it πŸ˜”β˜ΉοΈ

  3. Joanna Moll says:

    Can the broccoli salad go in the fridge overnight or would it be too soggy?

  4. Joyful Joyful says:

    The deli turkey is processed I thought processed foods were BAD?

  5. b.b./fins/clara says:

    Outstanding and sooo delicious!!!! Thank you.

  6. Phenix McCoy says:

    Thanks for sharing πŸ™‚
    With nuts can you use any nuts

  7. Suzanne Levesque says:

    The bacon bowls look amazing!!

  8. Vennesa7 says:

    It will be helpful to indicate how many portions each recipe makes.

  9. fou saephan says:

    What are the portions for each dish are they for a single serving for a person? I am just curious as some of these look big enough for 3 people or maybe its the close up and I am not that great with portions. lol

  10. Carol Durst says:

    Thank you

  11. CF_1959 says:

    I LOVE some of the funky tunes that you incorporate into the video. Especially the one at #3, "Sesame Almond Zoodle Bowl".

  12. Cherie S. says:

    Looks so yummy and most importantly, easy to do.

  13. Avis Savage says:


  14. Weight Loss Diets&Supplements says:

    we are giving 2 free keto books, 200 recipes, if you want to get them leave your e-mail

  15. Aida M says:

    What brand Caesar dressing are you using, is it keto?

  16. Nataly Heyfets says:

    Salmon recipec are my favorite. Saved to try. Thank you so much!

  17. viviennewlk27 says:

    I like this keto recipe easy to follow and healthy and look delicious too ☺️

  18. Rocketscientist66 says:

    My fav is the salmon πŸ’ž

  19. Rocketscientist66 says:

    Love your channel! Maybe a small spatula would be smart to help empty your little ingredient bowls, terrible to waste food. I actually love to watch these recipes at a slower pace anyway πŸ˜‹ looks delicious!!

  20. USA 5GenMilitaryFam USA says:

    I love these recipes ❀ I am sooo going to try these.. Thank you for sharing them. It was funny when it read 1 tbsp of olive oil but it coats the bottom of the pan…🀣

  21. Win Balingit says:

    Thank you so much!!!!πŸ™πŸ½πŸ‘πŸ½πŸ˜ƒ

  22. Yankee Poodle says:

    How about adding nutritional yeast to the broccoli salad?

  23. Yankee Poodle says:

    Love the almond butter sauce. Wanna try that too!

  24. Cindy Steffens says:

    So delicious looking!

  25. V H says:

    Please get some better music I was getting a headache and had to turn down the volume. Please sssss

  26. Mariam Kadagishvili says:

    Wow so yam

  27. Em Penfold says:

    Some interesting ideas but omg – SO much sweetener in that broccoli salad. It doesn't need any at all – add a pinch if you like but that much? It'd be sickening!

  28. Kelly Coleman says:

    They all look delicious. Thank you

  29. Laverne Wilt says:

    So excited to try some of these.
    Can you possibly do some recipes using frozen veggies? We don't always have access to nice raw veggies but frozen are a good alternative

  30. ratmgr2 says:

    Thank you for all these delicious looking recipes!

  31. Sandra L says:

    Use your kitchen aid with paddle attachment to shred your chicken into pieces (do this while the meat is still warm)

  32. sternits says:

    What’s the best zoodle maker?

  33. Susan Foxwell says:

    More please brilliant

  34. PhilGeissler says:

    That turkey pinwheel is genuis!

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