Easy & Healthy Dinner Ideas // Recipes 🌿



Open me!

If you make any of the recipes, tag #LisaLorles on Instagram!

The recipes are on my Instagram on the picture of the quesadillas » ❤

R E C I P E S

Fried Rice
– 1 cup extra firm tofu
– 1 cup rice
– 2 cups mixed veggies
– Any spices you want, I use garlic powder, onion powder, salt, pepper

Spinach and Broccoli Pasta
– box of 12 ounce pasta
– 3 tbsp vegan butter
– 3 handfuls fresh spinach
– 2 1/2 cups vegan mozzarella shreds
– 1 tsp garlic powder
– 1 cup non-dairy milk
– sprinkle salt & pepper

Mashed Potato Quesadilla
– 2 medium tortillas
– 1 cup mashed potatoes
– 1 cup shredded cheese
– green onions

– – – – T H E P O W E R O F P L A N T B A S E D – – – –

– – – – A B O U T M E – – – –

HIIII THERE! I’m Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload!

– – – – C O N T A C T – – – –

[email protected]

– – – – L I N K S – – – –

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– – – – Q & A – – – –

Q: Are you vegan?
A: No. I am plant-based. Vegan is a lifestyle. I use and own non-vegan products, and I avoid meat for health reasons.

Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: What’s your ethnicity?
A: Half white, 1/4 filipino, 1/4 mix spanish and chinese.

Q: How old are you?
A: 24 years old

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41 Comments

Julia Dr

Could the pasta sauce also work out with normal vegan cheese instead of vegan mozarella?

Cat Heart

Wow! Everything you make looks so appetizing! It makes me hungry haha, love you❤

Shantal Michiel

i hate how everyone on youtube uses "EASY" in their titles but its like a million complicated steps

the only people that have actually released easy meal recipes are you and Liezl Jayne

Hanna Williams

I'm sitting on my lunch break at work, just ate my lunch but I wanted to figure out what I wanted for dinner. Damn these look so good! You made me hungry again!!

lam luke

好可怜,原来你们只会作这种东西当晚餐。It's pathetic, so you guys would only do this for dinner.

Jasmin lomas

I wanna become vegan your videos are verry helpful thank you ❤

rakesh sharma

I think that potatoes are not healthy at all because it has a lot of starch and as everybody knows that starch has a lot of fat and guys …. Rice too .

Jay4413 Nav

My girl made the Broccoli pasta and it's delicious. No lie, thanks for the recipe.

Trulys Wish

I’m trying to get skinny are you sure I’m going to get skinny if I eat the first one?

escape_confusion

Lol your voice literally sounds like Shane Dawson's impression of Paris Hilton 😂😂😂😂

Yeganeh Ebadipour

I MADE THE BROCCOLI PASTA AND ITS SO BOMB !!!!!!!!!!!!!!

La. cantante 14

I’m not vegan, but I would still try these type of plates!!!😭😭👌🏻💞✨

Trishawn Allen

Wow looks simple & delicious yassss can’t wait to try these recipes

Made Lovingly

Just dishing up the third and final meal from this video tonight can’t wait to dig in!

lslavychecker

BECAUSE OF VEGAN I START EATING HEALTHIER…I AM JUST HALF VEGAN–BUT MUCH BETTER UNDERSTANDING …I START EAT MORE VEGETABLES ALMOST DROP ALL SUGAR–MY HEALTH IS BETTER..AND EAT SMALLER PORTIONS..

hfshzhr89

we miss your videos! hopefully you will have more free time to do more videos xD

I tried your mashed potato quesadillas with naan instead of tortillas and added some salt and pepper in the potato mixture, and it tasted amazing. Delicious, healthy, and super easy to make – what's there not to love?
Thank you so much for posting this. I've been looking everywhere for a healthy yet easy vegetarian dinner recipe.

The Unknown

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Joua Angela Yang

Want everyone to know I tried the potato spread tortilla and it’s soooooooooooooooo gooood

Kitchen driver

Thank you so much for this video!
Great video, easy to understand

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