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what i eat in a week (vegan + gluten free) | easy and delicious recipes

I hope you all enjoy this video! Recipes mentioned are down below πŸ™‚ Love you! x

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GF Choc Granola:
– 2 cups quinoa flakes
– 1 cup cashews
– 2/3 cup sunflower seeds
– 1 tbsp pumpkin seeds
– 1/4 cup sesame seeds
– 1/4 cup chia seeds
– 1/2 cup almond meal
– 3 tbsp cacao powder
– 1 tbsp maca powder
– 3 tbsp maple syrup
– 3/4 cup peanut butter
– 3 tbsp coconut oil
Baked at 180 degrees celcius for 20 minutes, turning once

Creamy sundried tomato pasta sauce (serves 3-4):
– 3/4 cup cashews, soaked for 1 hour
– 15 sundried tomato halves
– 1 tsp smoked paprika
– 1 tsp onion powder
– 1/2 tsp salt
– 1/4 cup nutritional yeast
– juice of 1/2 a lemon
– 1 clove of garlic
– 1 + 1/4 cups water
Blended in Vitamix until smooth

Nachos (Serves 2):
Nachos served with corn chips, charred corn, store-bought salsa and spring onions
Cashew Cheese Sauce:
– 1 cup cashews, soaked for 1 hour
– 1 cup water
– juice of 1/2 a lemon
– 1 garlic clove
– 1 tsp onion powder
– 1/4 tsp salt
– 1/2 cup nutritional yeast
Blended in Vitamix until smooth

– 1 avocado
– juice of 1/2 a lemon
– 1/2 tsp salt
Mashed until desired consistency

Smokey Black Beans:
– 1 can black beans, rinsed
– 1/2 tsp salt
– 1 tsp onion powder
– 2 tsp smoked paprika
– 3 tsp liquid smoke
– 1 tbsp olive oil
Fried for 5-10 minutes

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Cauliflower & Butter Bean Curry (serves 2-3):
– 1 head cauliflower, cut into florets
– 2 sprigs spring onion, chopped finely
– 1 tsp coconut oil
– 1/2 cup water
– 1 tbsp vegeta (veggie stock)
– 1/2 tbsp yellow curry powder
– 400ml coconut cream
– 1 tbsp tomato paste
– 1 tsp salt
– 1 can butter beans, drained
– large handful of spinach
Fry spring onion in large saucepan in coconut oil. Add all ingredients (except spinach) in large saucepan and cook for 20 minutes. Add spinach at the end and cook for a further 5 mins. Serve with rice and coconut yoghurt.

Smokey Black Bean Chilli (serves 2):
– 1 sprig spring onion, chopped finely
– 3 cloves of garlic
– 1 tsp olive oil
– 1/2 tsp chilli flakes
– 3 tsp liquid smoke
– 1 can black beans, washed
– 1 cup passata
– 1 tsp salt
– 1/2 tsp cumin
Cook all ingredients over medium heat in a large saucepan for 10-15 minutes. Serve with rice and fresh coriander.

Pancakes (makes 6-7 pancakes):
– 1 cup buckwheat flour
– 1/3 cup almond meal
– 1 cup soy milk
– 1 tbsp apple cider vinegar
– 1/2 tsp vanilla
– pinch of salt
– 1/4 cup maple
– 1/2 tsp baking soda
Blend well in a vitamix, add choc-chips if desired.

Cookies (makes 8-12 cookies, dependent on size):
– 1/2 cup vegan butter
– 1 tsp vanilla
– 3/4 cup brown sugar
– 1/2 tbsp flaxmeal + 3 tbsp water (1 flax egg)
– 1 cup buckwheat flour
– 1/4 cup almond meal
– 1/2 cup cocoa powder
– 1 tsp baking soda
– pinch of salt
– 70g vegan white chocolate
Mix butter, vanilla, sugar and flax egg together until well combined. Add buckwheat flour, almond meal, cocoa powder, baking soda and salt and mix well. Add white chocolate and mix lightly. Roll into balls and bake on a lined baking tray for 20 mins at 190 degrees celcius.

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Herby Avo Smash (serves 2):
– 1 avocado
– juice of 1/2 a lemon
– pinch of pink salt
– 1/2 cup peas
– 1 tsp dill
– small handful of parsley
– 1/2 tsp garlic powder
– 1/2 tsp onion powder

CAMERA: Sony a5000 & GoPro Hero 3+
EDITING: Adobe Premiere Pro
MUSIC: Epidemic Sound

✰ This video is not sponsored. Links marked with a * are affiliate links, which means I earn a % of the sale – if you choose to purchase πŸ™‚


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  1. Anna Maria Stone says:

    It all looks so delicious!

  2. Susanna Link says:

    I wanna be cara so bad πŸ™

  3. Balance Is Everything says:

    Wow you eat really well. I'm a coeliac and have in the last few months gone vegan and sometimes I struggle what to eat when my time is limited or I am away from home. Thank you for the ideas and inspiration

  4. Dana K says:

    Heyyy Amanda , what brand bread do you buy?

  5. i wasn't crazy, i was divine says:

    Honey, that's a grapefruit, not an orange😭😭

  6. Mangled Mango says:

    Nacho queeeennnnnnn πŸπŸ‘πŸŽ‰πŸ₯°πŸ€―🀳

  7. Theresa Baldwin says:

    Hi, how do you make your rice paper bacon

  8. Cleopatrashbag says:

    I know this is an older vid but what gluten free bread was that at the start?!

  9. Sarah Warner says:

    You mentioned you were new to the gluten free pancake game. I make these every morning and wanted to share because they are delicious and couldn’t be easier. Just be sure to use gluten free oats. In your vitamix, mix the following: 1 cup oats, 1 cup soy milk, 1 banana, and a sprinkle of baking powder. It’s so easy and course you can change it up and add in frozen blueberries, cinnamon, etc.

  10. Asian Angel M. says:

    Your food looks delightful.
    I'm also plant base and gluten free.

  11. Mohit Dasaur says:

    So just to clarify you have no job or school? I don't get this much time to cook like you? Everything looks super good!!

  12. Sara Bryant says:

    Where do you get your vegan gf bread? It looks great!

  13. Divalicious says:

    The pumpkin soups is not in the description box below hun

  14. Stephanie Taylor says:

    What a beautiful video. As an aspiring vegan who was just diagnosed with a gluten allergy, I really appreciated this video. May I ask where your bowls and plates are from? They are stunning!

  15. Eve Dan’s Daughter says:

    Hey. Is there not gluten in soy milk?

  16. LIFE OF LAINEBUT says:

    i just posted a what i eat in a day (vegetarian & gf) on my channel! check it out & maybe subscribe? πŸ™‚ much love!

  17. Victoria Nguyen says:

    Can you put the pumpkin soup recipe in the description please?

  18. Elaine Kim says:

    Ah that ramen and the pasta looks sooo yum

  19. ad deering says:

    Absolutely love your videos!! I’m new to creating YouTube vids, but I’ve got some gf vegan recipes!!

  20. Shakira Evans says:

    You should create a vegan recipe book

  21. Hailey Hudson says:

    The cat watching you assemble your breakfast plate πŸ˜‚πŸ˜‚πŸ˜‚

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