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The Best Recipe For Homemade Keto Shake for Weight Loss – Dr.Berg

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. . Make this simple drink to support healthy blood sugars.

0:00 You can support healthy blood sugar with this amazing drink
1:40 I make a couple of these and drink them every day

2:05 Try these and see what happens to your blood sugars; I think you’ll be happily surprised

In this video, I’ll show you a quick recipe for an amazing drink for blood sugars, insulin resistance, and even diabetes. I like to combine the ingredients in a pint mason jar.

First, I add one teaspoon of cinnamon. It has powerful anti-diabetic properties. Then I like to use fresh ginger. I grate one teaspoon and add it to the jar. Ginger has amazing phytochemicals, and properties for health — specifically, blood sugars.

Of course, we can’t forget apple cider vinegar! I like Bragg’s. I add one tablespoon, but you can use two. Next, add two to four tablespoons of organic lemon juice. It’s great for a keto and intermittent fasting program to prevent kidney stones.

Last, fill the jar with filtered or carbonated water. Put the lid on and shake to combine.

I make a couple of these every day, store them in the refrigerator, and drink both of them daily. Sometimes I drink one with a meal, but not always.

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Go ahead and try it out, I think you’ll be happily surprised at what it does to your blood sugars!

Dr. Eric Berg DC Bio:

Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


Thanks for watching!

Make this simple drink and support healthy blood sugars.


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  1. mlugin says:

    This channel changed my life! I have receding depression, anxiety and i spent half a year in a mental health hospital. There i found this channel. Against a lot of resistance (i had to fight to push to change the diet that‘s being served or i cooked myself) i started with keto diet. I weighed just about 200 lbs (99.7kg, i‘m from Switzerland), i have heavy reflux (stomach fluids going up my throat) that i should get surgery for when i stay overweight, high blood pressure and i needed lots of meds for that. Now i lost 30 lbs (15kg) in 2 months. I‘m back home since two weeks. Desoite all existential sorrows, i manage to pull through this diet. I have energy and it almost makes me nervous, because i don‘t know where to put it in. I‘m on a small budget, but because i‘m less hungry (i eat once a day now without the feeling of renouncing to eat or starving), i can buy quality food. I even save money. I read all the packages for ingredients. I bought a keto recipe book in a store, but i don‘t need it. I just have a simple diet plan with my favourite veggies, mushrooms, eggs, salad, and i change meats to have some variety. I keep it simple, try to only use one pan to cook veggies, bacon, eggs and put the meat on the bbq. I like to move my body, wirk in the garden, go help a farmer (small farm, lots of manual labour) every now and then. I started to do push ups (my favourite exercise). It looked and sounded almost to good to be true (mostly it isn‘t in life) but it was true. I liked coca cola. I loose weight slower now than in the beginning but i don‘t care, i just feel better day by day. I don‘t weigh daily maybe every second week only. I just feel it‘s right and i keep on doing it. I start feel every hidden sugars in foods, and it feels strange. I was addicted to Coca Cola, but now i don‘t feel the need to drink it. I often grind some ginger, add some bags of mint tea and cook pot of strong tea with it. Put it in the fridge. Add a bit of it to mineral water to give it some flavour.i cook with garlic and 🌶 in plant oil to spice things up. It‘s becoming routine now and needs leas thinking than in the beginning. I walk through stores and think „damn all that „convenient“ stuff they try to put into peoples bodys just to get their money. Thanks Dr. Berg!

  2. Jayanth Rudroju says:

    Can we drink cinnamon water during fasting?

  3. Rosalind Hayes says:

    Thanks Dr. Berg!

  4. Shinig glory says:

    Thank so much dr ❤❤

  5. FB4Wrk inc says:

    i already do this with cloves instead of cinnamon and hot, i make mine by the pot, very strong so i can cut with water when i drink it.

    a pot last a week. i use the whole ginger, i clean it, pierce it and break it up some. which each fresh pot i piece and score it more and i use the ginger until all the flavor is boiled out. i use half-to-whole bag of lemons, one lemon i zest but i wash, slice and use the entire lemom. sometimes i ad cilantro. most of the time i make ginger tea, lemon tea, green, tea and i make a blend where i mix them all. got other folks hooked on it.

    had to stop adding the honey to sweeten, thats my mistake. it s been shooting my a1c up:-( so well see how that works no.

    gonna try the cinnamon (with and w/o the cloves)

  6. Moh Moh says:

    Dr.Berg,I can tell the way you move the bottles that you're not a cook.
    Well,you don't need to be as you're my health Guru.
    You're unbelievably amazing.

  7. M. Tanuz says:

    I just looooove you Doc❤

  8. Assia MACHAR says:

    Can I use water instead of pellegrino ?

  9. Jennifer Konie says:

    So a trim healthy mama good girl moonshine

  10. sternits says:

    Will this drink break a fast?

  11. Briana Duarte says:

    Can we drink this during fasting??? Because there are a few carbs and fiber in cinnamon….

  12. Liesl Morris says:

    I just tried this and gets a sweet taste? Is it the cinnamon? I love cinnamon

  13. Roula Danaf says:

    I make the same drink but I also add turmeric and cloves

  14. LohenArc says:

    This is a good shake. Bit of an acquired shake, but a shake nonetheless.
    I do find that I have to constantly mix it though. Cinnamon and Ginger doesn't quite like to dissolve.

  15. Soha Hamdani says:

    When is the best time to drink this drink

  16. Mindy Boone says:

    You can get white plastic lids for canning jars so you don’t have to deal with metals reacting to acids.

  17. Saiyyed Hasan says:

    Dr Berg, if we also add in it a Garlic could it clean the vessels an arteries or ????
    Please ned ur suggestions on this matter.

    Thank You

  18. Jamie Biederman says:

    When can you drink these? Will they break a fast?

  19. Hadiza Bagudu says:

    Please, do you drink it before or after meals?

  20. Margaret S says:

    Not all doctors encourage people to take natural medicine. Food is medicine. Thank you Dr Berg for teaching us.

    If our immune system is healthy, we don’t need any vaccines. Government should pay attention to food intake of the people. Not focus to medical treatment.

  21. Coralee Udell says:

    I love how you, Dr. Berg, get straight to the point!!!!!!! Thanks so much!!! 😀👍😎😁

  22. Amir Wijaya says:

    My suggestion instead of putting in the fridge,
    Boil cinnamon stick and ginger tgt
    Add ACV
    And enjoy

    Drinking cold will lead to inflammation as well

  23. kirsty alleser says:

    Lemon is hard to find in my area. Can i omit the lemon or can i replaced it with calamansi?

  24. Michael ThatsWho says:

    You say not to drink bottled orange because it was pasteurized. Why is it ok to use bottled lemon juice?

  25. Kavit Shah says:

    Hi a bit late to the party. Question can we use dry ginger powder instead? Also does it loose its effectiveness if i drink it in hot water?

  26. rhi 4136 says:

    Helloooo I' m french. Did he said 2 per day please ?

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